What Are the Health Benefits of Rapeseed Oil|Facts on Rapeseed Oils

What is rapeseed oil?

What is known as rapeseed oil in the U.K. and Europe is typically labelled “canola oil,” or even simply “vegetable oil,” in the U.S. and Canada. The oil is drawn from the black seeds of the rapeseed plant, a member of the brassica family.Other brassicas, like broccoli, cauliflower, and cabbage, share with rapeseed high health benefits, and the oil of rapeseed is among the most nutritious in existence.

Why Rapeseed Oil is the healthier tastiest choice

1.Contains less saturated fat than other commonly used cooking oils and fats e.g. approx. 50% less than olive oil. Recent UK dietary and nutrition surveys estimate that as a nation we’re eating too much saturated fat so we need to look for ways to cut down.

2.Is high in unsaturated fats, particularly mono-unsaturated. Replacing saturated fats with some unsaturated fats such as rapeseed oil, as part of a healthy balanced diet, has been shown to reduce cholesterol levels in the blood, which may help to lower the risk of heart disease. Therefore it’s important to get most fat from unsaturated sources, but remember… all types of fat are high in energy (calories) so should be used sparingly and less often.

3.Contains plant sterols and is a rich source of vitamin E, an antioxidant that contributes to the protection of cells from oxidative stress.

Nutritional composition of rapeseed oil

Rapeseed oil contains less saturated fat than other commonly used cooking oils and fats e.g. approx. 50% less than olive oil. It is high in unsaturated fats, particularly mono-unsaturated. Replacing saturated fats with some unsaturated fats such as rapeseed oil in the diet has been shown to reduce cholesterol levels in the blood, which may help to lower the risk of heart disease. Rapeseed oil is also a rich source of vitamin E. But remember, all types of fat are high in energy so should be used sparingly.

What are the health benefits of rapeseed oil?

· Contains the lowest saturated fat content of any oil – less than half that of Olive Oil.

· Has 10 times more Omega 3 than Olive Oil.

· It is a good source of Vitamin E.

· High in monounsaturated fats.

· Contains no artificial preservatives and is trans-fat and GM free.

· It is suitable for a variety of diets – vegetarian, gluten-free, Kosher and Halal.

· It is safe to cook at high temperatures with a burning point of 230c much higher than Olive Oil.

What are the uses for Rapeseed Oil?

· Roasting.

· Frying and Deep fat frying.

· Baking.

· Marinades.

· Dipping.

· Drizzling.

· Sauces e.g Mayonnaise and salad dressing.

· Massaging!!

Zhengzhou Double-lion Grain & Oil Milling Machinery Co.,ltd. is dedicated in oil press machine design & manufacturing. Cooperating with Henan University of Technology (Former Zhengzhou Grain College) which have abundant talented person and science advantage, it has carried out the new technological research and application of oil machinery, screw oil press machine, integrated oil press machine, hydraulic oil press machine, soybean oil press machine, sesame oil press machine, rapeseed oil press machine, palm oil press machine, etc., and transformed the latest scientific achievements into productive forces to obtain good social and economic benefit. Many foreign friends have established long-term cooperative relationship with us. Our company has wide milling machines range and competitive price, looking for sales agents overseas!

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Email: info@zzdoublelion.com
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